PDF Download Yoga For Pregnancy: Poses, Meditations, and Inspiration for Expectant and New Mothers, by Leslie Lekos Megan Westgate
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Yoga For Pregnancy: Poses, Meditations, and Inspiration for Expectant and New Mothers, by Leslie Lekos Megan Westgate
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About the Author
Leslie Lekos is a certified yoga teacher, birth and postpartum doula, childbirth educator, owner of Wildroot Botanicals, and proud mother of two young sons, Kosta and Salish. She has a deep passion for supporting and empowering women to trust their innate inner wisdom through pregnancy, birth, and motherhood. She lives with her family in the mountains outside of Bellingham, Washington.Megan Westgate has been practicing yoga for fifteen years. As the founding director of the Non-GMO Project, she relies on yoga to maintain an openhearted, optimistic view in the face of whatever challenges and opportunities each day brings. Her first child, son Robin Wilder, was born during the writing of this book. She lives in Bellingham, Washington.
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Product details
Paperback: 296 pages
Publisher: Skyhorse; 1 edition (January 27, 2015)
Language: English
ISBN-10: 1629143626
ISBN-13: 978-1629143620
Product Dimensions:
8 x 0.8 x 10 inches
Shipping Weight: 1.8 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
15 customer reviews
Amazon Best Sellers Rank:
#401,912 in Books (See Top 100 in Books)
I credit this book and my private prenatal sessions as the reason I had such a great pregnancy and birth experience. I know several friends that were in great discomfort in the 3rd trimester from hip and back pain but I think a bit of preventative work over the pregnancy spared me. I brought this book to my yoga teacher so we could go over which poses would benefit me and my particular concerns, I highly recommend doing the same. It helps to have someone "see" you in the positions. The modifications are great and it's very clear how to do the positions because of the pictures. There are a lot of advanced poses which is great for a seasoned practitioner but plenty to do for someone newer to yoga so keep that in mind when trying some of these.
Finally the yoga book for me. I wanted to find a book for my second pregnancy, and I want the book to have explanations on how every pose should feel, not just the look. Besides, it includes sequences and meditation guides for all kinds of purposes. Most impressively, it includes meditation practice for couples, and some simple moves you can help you baby to do as well. How lovely! So thankful for this book, I highly recommend it!
I am a yoga teacher and I am 7 months pregnant. I purchase this book when I started my 6th month of pregnancy and it has been very helpful, insightful and really easy to read and put into practice.I am used to practice Vinyasa and strong styles like Rocket, Power and Ashtanga, but now that my belly has grown, I need to slow down and meditate more.I believe this book gives you this help and help you to balance and go deep in your practice, with high awareness of your body and mind and helps you to slow down.I highly recommend it!
I purchased this for my newly pregnant daughter. She has been using it faithfully for her yoga routine. It does change the poses according to how your pregnancy progresses.
This book is fantastic! I am a prenatal yoga instructor and currently pregnant. I love how easy to follow this book is. Great pictures with easy steps to get in and out of the poses. Many poses I already teach plus many new ones! It's a great tool for any yoga teacher to have on hand and at an excellent price! I've already recommended it to other teachers!
Love it. Informative!
Easy read.
This book is a COMPLETE yoga guide for the pregnant mom.
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